Im on my 2nd day of the refeed but im still looking to lose a little more weight.
what will be more effective? 2 shakes a day or 2 meals a day and a shake.
If i have 2 shakes a day and have my meal at lunchtime i have nothing to look forward to when i get home so i am thinking maybe i should eat twice a day so i dont overeat if you know what i mean!
some advice would be good, i could handle 1 meal a day and 2 shakes i guess.
what will be more effective? 2 shakes a day or 2 meals a day and a shake.
If i have 2 shakes a day and have my meal at lunchtime i have nothing to look forward to when i get home so i am thinking maybe i should eat twice a day so i dont overeat if you know what i mean!
some advice would be good, i could handle 1 meal a day and 2 shakes i guess.