IrishMum
A little of everything!
Well, some of you know I'm re-feeding from Friday for a family wedding the following Friday. I'm re-starting LT the next day. I know that to allow myself a few drinks I need to re-feed for the whole week, but as it's a temporary break I was going to re-jig it a little so that it might be easier to get back into ketosis?
What I was going to do was:
Day 1 & 2- Shake, shake, Small meal as per re-feed instructions (instead of just for day 1)
Day 3 & 4- Shake, 2 small meals as per re-feed instructions
Day 5 & 6- Shake, 2 Small meals as per re-feed instructions with small amount of carbs at 1 meal.
Day 7- Wedding- Shake, wedding meal (being sensible- no bread roll, gravy, dessert, etc.) and a few beers.
Does this sound okay? It's basically doing the re-feed, but doing 2 days at a time instead of one day at a time, if that makes sense?
What I was going to do was:
Day 1 & 2- Shake, shake, Small meal as per re-feed instructions (instead of just for day 1)
Day 3 & 4- Shake, 2 small meals as per re-feed instructions
Day 5 & 6- Shake, 2 Small meals as per re-feed instructions with small amount of carbs at 1 meal.
Day 7- Wedding- Shake, wedding meal (being sensible- no bread roll, gravy, dessert, etc.) and a few beers.
Does this sound okay? It's basically doing the re-feed, but doing 2 days at a time instead of one day at a time, if that makes sense?