LondonIrishOllie
Pensively Posting
Hi,
So after 7 days of refeed (Today being my last before I go home) I have lost 4lbs. Happy enough with it. Seems to have went well, full after every meal, running is easier than during tfr with what seems to be more energy and love all the veg I used to hate before.
So after 7 days of refeed (Today being my last before I go home) I have lost 4lbs. Happy enough with it. Seems to have went well, full after every meal, running is easier than during tfr with what seems to be more energy and love all the veg I used to hate before.