Sukie's 'alternative' Atkins plan

hey all , well after spending a couple of months and more going up and down on atkins i have decided to try to give myself an edge to go and hopefully develop good 'lifetime habits'.
i figure that given the ups and downs with my weight loss that there must be somewhere im falling down even if its unconsious, so ive had a good look into different kinds hypnosis tools out there and setled on the hypnosis networks , enjoying weight loss. ive had good results with hypnosis for other things so i am a believer in all things subconsious .(even if i cant spell it Lol)
it basically lets you pick youre plan (atkins for me ) and helps you make the right decisions when trying to loose weight , no matter what youre programme, ie excersize , portion controll, habits ect.
i figure if i develp 'good habits' surrounding my atkins programme i might be able to illiminate the little things that might be holding me back.
but mostly i feel that i have a mentality, that 'allows' me to go mad when im away from every day situations such as holidays , stressfull events ect, this i want to illiminate, why cant i allow myself to have a healthier mentality all the time ,i want to be able to maintain a healthy excersize programme all the time not in fits and spurts that i can be prone to.Im really trying to stop upping and downing so i can develop good habits surrounding my whole wellbeing so that im more stable for life . i figure that anything we do is habit , whether its healthy eating , over eating or smoking so developing new habits will guide me into a much better liflong habit surrounding diet and exersize.

so i thought on this thread i can tell you all about my journey , we are going on holiday on friday so its a good time to see how i handle the trip and what i 'allow' myself to eat and do .

i listened to the introduction cd's last night which has a short hypnisis session to encourage lots of water drinking , eating paterns ect (suggests eating more at breakfast lots of green veg ect..)

this morning i listened to cd 2 track 1 this morning so lets see how it goes:0)

oh just thought , been quite 'het up' about planning the food for today , this is something they talk about so not sure if its because of the hypnosis or just because
also went back and ate somemore for brekki to make sure im having a 'hearty'
breakfast as suggested.
mmmmm see what occurs through the day.

whoo what CDS are these
Years ago I tried Paul Mckennas and I swear it helped
Im willing tot ry anything to get my last 12 pounds off

Good luck with the new approach. Keep us posted.
x

I'll be watching this thread with interest Sukie.

I tend to have a large or even very large Breakfast, a moderate lunch and a small dinner most days Sukie. I do wake up starving though, but I don't eat or drink anything after about 7PM.

the doctor was talking about the research that went into it, two groups of people ate the same food ,just at opposite ends of the day so they all had identical diets and calories but the ones who ate back to front ie the big meal in the morning lost more wieght??? interesting i thought .

Weight Loss Hypnosis: the Enjoying Weight Loss program
hey guys this is the link for the website i got it from
sue xx

My logic was that I'd use up the energy during the day, not during the night when I'm sleeping, so why would you need a large meal at night. Then there is that old saying

SEE HERE

OOh Good luck Sukie, have a lovely holiday too. xx

WOW sounds good hunni

Have a fab holiday, you can do it!!!!

Woofy X

thanks all , hey woofie , welcome come back ive missed you xx

Hi hunni. Havent really gone anywhere, pet. Been busy with the boys, going out and fun stuff...

Im still on the plan and pleased to see you are also, love.

Relax, have fun and go with what you know is right with the eating plan on your hols. U on the ship again? Lucky girlie : o )

Woofy X

woof said:

Hi hunni. Havent really gone anywhere, pet. Been busy with the boys, going out and fun stuff...

Im still on the plan and pleased to see you are also, love.

Relax, have fun and go with what you know is right with the eating plan on your hols. U on the ship again? Lucky girlie : o )

Woofy X

Click to expand...

lol nooooo a tent !!!....on the yorkshire dales. a night in a hotel in bath (ooo the luxury :0)then on to cornwall for more tent like hell:wave_cry:,aaarrrggghhhhh

Just caught up with this thread and sounds very interesting. Will be watching with interest too.

Have a fab holiday Sukie!

well i had a tone of water today , but thats quite normal.
i did refrain from eating the emergency atkins bar in my bag at 3 when i finished the teaching session id done ( i missed lunch , due to the odd time i had to leave) just thought well i can drink some water until i get home and have tea, that was odd of me as i was very hungry??? coincidence , dont know ?? anyway i waited but now ive had some low carb snacks that i hadnt planned for as hubbies not due home now until 8 and i cant wait anymore

Morning!

I used to take the kids camping all the time when they were younger Sukie, we loved it. *SHE* never came mind you.

just wanted to say good luck!

**Afternoon Campers***

You back yet, flossy?

Woofy X

Flossy, LMAO woofy.

Woofy X