ok I am desperatly needing some help.....
I am on my 3rd week lost 7lb so far which I know is good but a bit down on what i expected after starving myself for two weeks ! and watchin friends and family loose from 7-141b in their first week alone. Is this normal to be loosing weight so slow? I am finding that this is causing me to want to eat more and more as I feel and know I could of lost 7 pounds by eating healthy for two weeks. It all got a bit much and on sunday after weigh in i had 90 grams of chicken and one sliced carrott will this have kicked me out of ketosis ?? secondly how do u know if ur still in it without using the sticks?? also is it ok to eat a piece of chicken maybe once a week just otherwise i feel i wont last to long.... i have a friend who eats one ryvetia every day is this ok !!
thanks for the help !
Katie
I am on my 3rd week lost 7lb so far which I know is good but a bit down on what i expected after starving myself for two weeks ! and watchin friends and family loose from 7-141b in their first week alone. Is this normal to be loosing weight so slow? I am finding that this is causing me to want to eat more and more as I feel and know I could of lost 7 pounds by eating healthy for two weeks. It all got a bit much and on sunday after weigh in i had 90 grams of chicken and one sliced carrott will this have kicked me out of ketosis ?? secondly how do u know if ur still in it without using the sticks?? also is it ok to eat a piece of chicken maybe once a week just otherwise i feel i wont last to long.... i have a friend who eats one ryvetia every day is this ok !!
thanks for the help !
Katie