how many ww points you earn for jumping for 10 mins!

Hey just a wonderin as i cant really skip with a rope haha! i sort a jump or run on spot! how many ww points will i earn!

Jumping for ten minutes ! Blimey, not sure if info below is current, but you deserve a medal

Apparently, it works like this -

Doing more exercise earns you more Points. For example, 20 minutes of aerobics will add an extra 1 Point to your weekly total, whereas 20 minutes of jogging will add an extra 4 Points. You can earn as many activity Points in a week as you wish. However, you are only allowed to spend 12 of the extra Points each week on food. The idea is to earn more than you eat.

It all depends on your weight and how hot and sweaty you get.

I don't have the equation but its on the site somewhere if you have a look around - probably on a sticky somewhere.

or may i say im now jumpin on a trampoline so i think 2 10 min sessions.. 20 mins total earn me 3 points for a 12 st range! any one! wud tat be right!

Thatch said:

or may i say im now jumpin on a trampoline so i think 2 10 min sessions.. 20 mins total earn me 3 points for a 12 st range! any one! wud tat be right!

Click to expand...

Hiya

3 Sounds like a lot for 20 mins jumping on a tramp ... but if you're raising your heart rate and sweating etc ... it could be right.

Sorry - not much help am I?

Twigs
xx

Twiggy, I'm shocked

Sounds like a lot for 20 mins jumping on a tramp ...

Now there's exercise and there's exercise. What did the tramp say ? Was he in a state of shock afterwards ?