JustForMe
Gold Member
i want to do a vlcd but funds are a bit tight. im currently doing celeb slim and have good losses but the amount of carbs and sugar that go into the products is beggining to be a bit of a put off along with the price!
i was looking at whey protein powder on holland and barrets and was wondering if i could use it as a total meal replacement?
i currently eat a menu like this:
brekkie - celeb slim shake
snack - fruit
lunch - celeb slim shake
snack - fruit
dinner - meat and veg
snack - sugar free jelly
i was considering replacing the shakes with whey protein ones (theyre really low in carbs and sugar compared to CS) and buying a good multi-vit to take alongside as i dont want to get ill
i really want to get into ketosis but im only young and dont want to wreck my body either.
any advice would be greatly appreciated
i was looking at whey protein powder on holland and barrets and was wondering if i could use it as a total meal replacement?
i currently eat a menu like this:
brekkie - celeb slim shake
snack - fruit
lunch - celeb slim shake
snack - fruit
dinner - meat and veg
snack - sugar free jelly
i was considering replacing the shakes with whey protein ones (theyre really low in carbs and sugar compared to CS) and buying a good multi-vit to take alongside as i dont want to get ill
i really want to get into ketosis but im only young and dont want to wreck my body either.
any advice would be greatly appreciated