yyx99 rtefeed diary

decided to start my refeed a day early. on friday.

weighed my self on Friday morning was 21 Stone 2lbs



Friday
1st day on refeed 595 cals
Breakfast: 1 maintanice shake,
Lunch: 1 maintanice bar
Dinner: greenleaf salad with 100g of chicken

Saturday
2nd day on refeed 1016 cals
Breakfast:1 maintanice shake
Lunch: green leaf salad with balsamic vinigar 100g of smoked salmon and 100g ofchicken
Dinner: Seasonal salad with balsamic vinigar, 200g of chicken
tea & coffee with skimmed milk

3rd Day on Refeed 1004 cals
Breakfast: 1 x maintanice shake
Lunch: greenleaf salad with balsamic vinigar, 200g of smoked salmon
Dinner: Stirfry with 125g Frozen prawns and 250g of sliced mushrooms in soy & garlic sauce
tea & offee with skimmed milk

tomorrow
4th day on refeed 1112 cals
Breakfast: 1 x lipotrim maintanice shake
Lunch: seasonal salad with 250g of wiltshire ham & balsamic vinagar
Dinner: sweet & sour sauce 250g sliced mushroom & 125g frozen Prawn stiryfry.
Tea & coffee with skimmed milk

Each day will drink 2 litres of water

will check my weight as tomorrow is my normal weigh day and hope that my weight is stable, but you cant help think that I'm eating to much again.

hope not to go above 2000 cals a day after refeed which is low for a bloke.

How are you enjoying food again? Your menu's look good, plenty of variety. Are you having any carbs yet?

NO!!
I'm afraid of carbs. will avoid them in my first week, I think. have found a new found fondnuss for veg. which was unheard of for me

I have been making soups with loads of veggies and some pulses, its great. I am not too big on carbs, but I have been having them most days from day 4. Good luck with your refeed.

thanks Kered,

just been reading your diary, and I thought that I was having far to many cals but then thought that maybee not considering my height to weiight ratio. keep up the good work

Noooo, you aren't having too many at all. I am working my way up to 1200 a day, and that is still to lose weight as 1000 is a little under what is required.

Day 4 Food

Summer Fruits, Lipotrim 1 Sachet/55g 188.7
Salad, Seasonal, Asda 1 Pack/180g 36.0
Ham, Wiltshire Cured, Extra Special, Asda 250g 297.5
Vinegar, Balsamic, of Modena, Asda 4 Tbsps/60ml 65.4
Sweet & Sour Stir Fry Sauce, Asda Gfy 1 Pack/180ml 237.6
Stir Fry, Asda Smart Price 1 Pack/350g 126.0
Sliced Mushrooms, Asda Freshly Frozen ½ Pack/250g 32.5
Prawns, North Atlantic, Frozen, Asda ½ Pack/165g 128.7

Total Calories for day = 1112

Day 5 Food

Caramel Bar, Lipotrim 1 Bar/60g 204.0
Salad, Seasonal, Asda 1 Pack/180g 36.0
Ham, Wiltshire Cured, Extra Special, Asda 250g 297.5
Vinegar, Balsamic, of Modena, Asda 4 Tbsps/60ml 65.4
Stir Fry, SmartPrice, Asda 1 Pack/350g 126.0
Sliced Mushrooms, Asda Freshly Frozen ½
Pack/250g 32.5
Beef, Roast, Cooked, Asda 2 Servings/200g 220.0
Blackbean Stir Fry Sauce, Asda 1 Pack/180g 149.4
Yoghurt, Lemon, Thick & Fruity, Citrus Fruits, Weight Watchers 1 Pot/120g 49.2
Tea, Made with Water with Skimmed Milk 4 Mugs/908ml 54.5
Coffee, Instant, Made with Skimmed Milk 3 Servings/810ml 45.0

Total Calories = 1279

Day 6

Summer Fruits, Lipotrim 1 Sachet/55g 188.7 21.3
Vinegar, Balsamic, of Modena, Asda 4 Tbsps/60ml 65.4
Crispy Leaf Salad, Asda Fresh Taste 1 Pack/100g 14.0
Cheddar With Pickled Onoin & Chives, Ilchester 2 Servings/60g 220.2
Ham, Wiltshire Cured, Extra Special, Asda 200g 238.0
Mushroom Stirfry, Asda Fresh Tastes 1 Pack/355g 173.9
Prawns, King, Peeled, Sainsbury's 180g 120.6
Sweet Chilli Stir Fry Sauce, Asda Fresh Tastes 1 Pack/180ml 264.6
Yoghurt, Lemon & Lime, Thick & Fruity, Citrus Fruits, Weight Watchers 1 Pot/120g 49.2

Total Calories = 1335

Day 7

Caramel Bar, Lipotrim 1 Bar/60g 204.0
Salad, Seasonal, Asda 1 Pack/180g 36.0
Ham, Wiltshire Cured, Extra Special, Asda 250g 297.5
Vinegar, Balsamic, of Modena, Asda 4 Tbsps/60ml 65.4
Cheddar With Pickled Onoin & Chives, Ilchester 2 Servings/60g 220.2
Chicken, Breast, Fillets, Frozen, Asda 2 Servings/200g 246.0
Mixed Vegtable Stirfry, Asda 1 Pack/400g 192.0
Blackbean Stir Fry Sauce, Asda 1 Pack/180g 149.4
Yoghurt, Pink Grapefruit Thick & Fruity, Citrus Fruit, Weight Watchers 1 Pot/120g 49.2
Apples, Red, Delicious, Asda 1 Apple/170g 90.1
Cheese, Cheddar, Bites, with Marmite, Marmite 1 Cheese/20g

Total Calories = 1631

Day 8

Summer Fruits, Lipotrim 1 Sachet/55g 188.7
Salad Kit, Ranch, American Style, Asda 1 Bag/300g 345.0
Salmon, Smoked, Thinly Sliced, Asda 1 Serving/100g 159.0
Cheddar With Peppers & Peri Peri, Asda Cheddar ½ Pack/85g 324.7
Soy & Garlic Stirfry Sauce, Asda Fresh Tastes 1 Pack/180ml 174.6
Stir Fry, SmartPrice, Asda 1 Pack/350g 126.0
Prawns, North Atlantic, Frozen, Asda ½ Pack/165g 128.7
Sliced Mushrooms, Asda Freshly Frozen ½ Pack/250g 32.5
Yoghurt, Peach, Thick & Fruity, Summer Fruit, Fat Free, Weight Watchers 1 Pot/120g 55.2
Apples, Red, Delicious, Asda 1 Apple/170g 90.1
Cheese, Cheddar, Bites, with Marmite, Marmite 1 Cheese/20g 81.0

Total Calories = 1705

Day 9

Choc Whip, Lipotrim 1 Serving/45g 229.1
Soup, Lamb, with Root Vegetable, Slow Cooked, Farmers Market, Heinz 1 Can/515g 288.4
Creamy Coleslaw, Asda 1 Pack/300g 519.0
Rice Cakes, Marmite 3 Rice Cakes/24g 93.8
Bread, Rolls, Brown, Sliced, Asda 1 Roll/65g 134.6
Turkey, Leg, Roast, Uncooked, Bernard Matthews 1 Serving/283g 317.0
Ribs, Spare, Pork, British, Asda 1 Serving/100g 124.0

Total Calories = 1706

Day 10

Choc Whip, Lipotrim 1 Serving/45g 229.1
Summer Fruits, Lipotrim 1 Sachet/55g 188.7
Fruit & Nut Mix, Organic, Asda 1 Serving/50g 245.5
Apples, Red, Delicious, Asda 1 Apple/170g 90.1
Rice Cakes, Marmite 3 Rice Cakes/24g 93.8
Salad, Seasonal, Asda 1 Pack/180g 36.0
Salmon, Smoked, Thinly Sliced, Asda 2 Servings/200g 318.0
Turkey, Breast, Honey Roast, Sliced, 98% Fat Free, Premium, Bernard Matthews 3 Slices/60g 63.0
Sweet Balsamic & Red Pepper Dressing, Asda 3 Tablespoons/45g

Total Calories = 1385

Day 11

Choc Whip, Lipotrim 1 Serving/45g 229.1
Soy & Garlic Stirfry Sauce, Asda Fresh Tastes 1 Pack/180ml 174.6
Stir Fry, Asda Smart Price 1 Pack/350g 126.0
Ham, Cooked, Wiltshire, Extra Special, Asda 2 Servings/200g 284.0
Salmon, Fillets, Wild, Pink, Frozen, Youngs 2 Fillets/180g 239.4
Salad, Seasonal, Asda ½ Pack/90g 18.0
Vinegar, Balsamic, of Modena, Asda 4 Tbsps/60ml 65.4
Yoghurt, Simply, Lemon, Ideal World 1 Serving/100g 107.8
Fruit & Nut Mix, Organic, Asda 1 Serving/50g

Total Calories = 1490

Day 12

Caramel Bar, Lipotrim 1 Bar/60g 204.0
Caramel Bar, Lipotrim 1 Bar/60g 204.0
Salad, Seasonal, Asda 1 Pack/180g 36.0
Sweet Balsamic & Red Pepper Dressing, Asda 4 Tablespoons/60g 161.4
Yoghurt, Peach, Thick & Fruity, Summer Fruit, Fat Free, Weight Watchers 1 Pot/120g 55.2
Ham, Cooked, Wiltshire, Extra Special, Asda 2½ Servings/250g 355.0
Fruit & Nut Mix, Organic, Asda 1 Serving/50g 245.5
Rice Cakes, Marmite 3 Rice Cakes/24g 93.8

Total Calories = 1355

Day 13

Summer Fruits, Lipotrim 1 Sachet/55g 188.7
Salad, American Ranch, Asda 340g 391.0
Ham, Cooked, Wiltshire, Extra Special, Asda 200g 284.0
Banana, Asda 2 Bananas/232g 232.0
Fruit & Nut Mix, Organic, Asda 1 Serving/50g 245.5
Rice Cakes, Marmite 3 Rice Cakes/24g 93.8
Choc Whip, Lipotrim 1 Serving/45g

Total Calories = 1664

Day 14 - Today I was mostly having

Choc Whip, Lipotrim 1 Serving/45g 229.1
Salad, Seasonal, Asda 1 Pack/180g 36.0
Sweet Balsamic & Red Pepper Dressing, Asda 4 Tablespoons/60g 161.4
Ham, Cooked, Wiltshire, Extra Special, Asda 200g 284.0
Spicey Szechuan Stirfry Sauce, Asda Fresh Tastes 1 Pack/180g 149.4
Mixed Vegtable Stirfry, Asda 350g 168.0
Cod, Fillets, Skinless & Boneless, Frozen, Youngs 2 Fillets/220g 176.0
Yoghurt, Raspberry, Thick & Fruity, Summer Fruit, Fat Free, Weight Watchers 1 Pot/120g 49.2
Fruit & Nut Mix, Organic, Asda 1 Serving/50g 245.5
Rice Cakes, Marmite 2 Rice Cakes/16g 62.6
Snack-A-Jacks, Sour Cream & Chive, Snack, Quaker 1 Std Bag/30g 124.5

Total Calories = 1686

Thanks for putting your menu's up, you definitely seem to be having a variety and plenty of protein.
When is your next weigh in? Are you weighing at home? Have you seeked the help of KD yet because I am sure she will be able to advise you much better than I can.

just sent KD a message, not online at present.

will be weighing in on Sunday morning at home. as I did last week

I know its difficult, but try to weigh only on that day. I was getting obsessed weighing all the time, I have cut my addiction down to about 4 times a week now, always first thing in the morning lol.