BridgetWidget
Member
Hi all,
I've just returned from the pharmacy with a bottle of Ketostix - I was soooooo curious to check my levels!
A first test showed something very very close to 0.8, I'm guestimating 0.6-0.7 or so.
If you're using Ketostix, would you mind sharing what readings you're usually getting?
When I started the plan, my pharmacist said it wasn't really necessary that I use them, because "I'll know/feel when I'm in ketosis". Still, I was curious and wanted some reassurance Guess they'll come particularly handy when I'll go through a 1st refeeding phase, really anxious to see how fast would I be kicked out of ketosis, and then how long it'll take to go back in.
So, can anyone share their readings? Would 0.6 - 0.7 be a desirable level, what do you say? Thanks a lot!
I've just returned from the pharmacy with a bottle of Ketostix - I was soooooo curious to check my levels!
A first test showed something very very close to 0.8, I'm guestimating 0.6-0.7 or so.
If you're using Ketostix, would you mind sharing what readings you're usually getting?
When I started the plan, my pharmacist said it wasn't really necessary that I use them, because "I'll know/feel when I'm in ketosis". Still, I was curious and wanted some reassurance Guess they'll come particularly handy when I'll go through a 1st refeeding phase, really anxious to see how fast would I be kicked out of ketosis, and then how long it'll take to go back in.
So, can anyone share their readings? Would 0.6 - 0.7 be a desirable level, what do you say? Thanks a lot!