metrognomes food diary

metrognome

is getting better at it
dont really know what i am doing or if im doing it right but i thought if i posted my menu on here each day then it might make me stick to it a bit better!

B = 4 ryvitas spread with cream cheese, grilled bacon and made into sandwhiches

L = jacket potato with coleslaw (syns) and mixed salad.

S = fresh fruit salad

D = homemade cottage pie with gravy (syns) and veggies.

am doing extra easy today

thanks anyone who reads :wavey:
karen
 
new start
extra easy

Breakfast:- bacon x 2, eggs x 2, mushrooms 1 sausage (syn) baked beans.

Lunch:- ham, tomato cucumber, pickled onions, 3 pagen krisprolls. fresh fruit salad.

Dinner:- gammon,peas, cabbage, swede dry roasted spuds, yorkshire pud, and a stuffing ball and gravy(syns).

Whoops:- hot cross bun and butter
think i used about 25 syns today
 
Hi Karen, diaries are a great idea for keeping on track, good luck xx
 
17/4/09
extra easy,

B = 2 slices toast(heb), 2 eggs tinned spaghetti
milky coffee with semi skimmed milk

L = tuna salad, lettuce,tomato,cucumber, grapes onions light mayo (2.5) syns and a slice of bread (4syns)

D = chicken curry Homepride sauce 1/4 can (4.5syns) lots of chicken and onions, homemade oven chips.

S = pineapple, grapes and plums

i think i have had a very good day today, woke up feeling very positive
 
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That positive feeling in the morning is great, Seems like you are eating well. Well done and good luck. These diaries are a great thing to do xxx
 
I am sure you will be fine tomorrow. Like I have said to others...put it in a jar, label it, shove it to the back of the cupboard and fill the cupboard with positive thoughts and tonnes of superfree foods lol

Good luck with getting back o plan tomorrow xxx
 
friday 24/4/09
extra easy day.........

B = Fresh fruit salad with danone strawberry yogurt (3 syns) picked up wrong ones

L = Slices of ham with 2 ryvitas cucumber, tomatoes, pickled onions and a tbls of pickle (1) (4 ryvitas as a healthy extra but saving 2 for supper) some grapes

D = Homemade meatballs with gravy (2.5) and mash (i think other half put spread into mash so will count another 2.5 syns)

very nice day me thinks
karen
 
hello,
yes i lost 1.5lbs that week, i think i done well as i done the weekly total of 105 syns and counted down so the day i had the 25 syns i didnt feel as i had blown it and carry on eating if that makes any sense
karen
 
1/5/09
extra easy day......

B = 2 x bacon, in 2 slices of toast (he b)

L = ham and beetroot salad with cucumber and homemade dressing
fruity jelly slice

D = chicken curry made with sharwoods sauce 1/4 jar (8.5)
homemade oven chips, and morrisons naan bread (12.5)

lots of syns but well worth it for a change and a lot less than an indian takeaway
 
Your menus look fab Karen im going to try EE this week i reckon i lost 0.5lb today.I am going to email u now chic.!! x
shan x
 
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