I am doing cd to tuesday,and then i`m joining sw.Money is tight,and i`m really miserable!Been like this for nearly 2 wks now,and i think i need to make the change.Done sw before,but i`m worried about putting the weight straight on.I will do red days and slowly introduce the carbs,if i don`t change i think i will blow it altogether.Does anyone have any advice,so i don`t ruin things ?...i have only a stone and half to go.