Hard but worth it!!

I have found this one of the hardest diets I have ever done, but certainly the most rewarding. This diet is exactly what I have been looking for, intense short sharp dieting. When I went for my first weigh in I was struggling but when I got on the scale and saw a loss of 17lbs in a week it became worth it rapidly!!

I am now determined to carry on in the same vein and reach my goal

Well done thats fantastic, as you say it is hard but so worth it when you see the results! Keep up the good work!

17lb is unbelievable, i agree best thing ive ever done, it is difficult at times, but the losses are fab, good luck

Well done on a great weightloss Can not wait for my first weigh on on Monday.

Wow - 17lbs. Took me a month to do that! Well done you!