metrognome
is getting better at it
went to weighin this morning and i gained 1lb so not so bad really was expecting more, what with all the birthday chocolate i ate over the week.:sigh:
am really going to give it my best shot this week and really try to stick to it, i need to plan my meals in advance and not try to do it when i get up in the morning, my only trouble is about mid afternoon i get really bored at work and i just start to eat, im not hungry. i think i need to plan something sweet to have at that time of day has anyone got any ideas of what i can have that sweet but not fruit.
thanks
karen
am really going to give it my best shot this week and really try to stick to it, i need to plan my meals in advance and not try to do it when i get up in the morning, my only trouble is about mid afternoon i get really bored at work and i just start to eat, im not hungry. i think i need to plan something sweet to have at that time of day has anyone got any ideas of what i can have that sweet but not fruit.
thanks
karen