HELP

:cry:was doing so well i've lost at least five pounds not given in then saw my ex father of my baby last night been very good with food just drank red wine.
any words of wisdom welcome, i know i should have ignored it all but i turned to the red vino not the food??? And i know it'll do me as much damage!!! xx

its fine honey, just put it behind you. Seeing ex's IS very stressful but now that you realise that he is a trigger point for you, you will be able to control it a little better next time. It's all about empowering yourself with the tools sweetie and you can do that xxx P.S i wouldn't see my ex without a large vodka in one hand and a knife in the other lol