MILK

I have just started the diet but mixing the shakes with water are making me feel sick. if a add the 200ml of skimmed milk to the 3 packs a day, can i use this milk in the shakes instead of water?

Unless you are on SS +,

No, it will throw your calorie allowance off, you will lose weight slower and will be hungry as because your calories are above 800 a day you will not be in ketosis and find it a real struggle

Try making your shakes thinner. Split the packs in to 2 so you are having 6 mini meals a day or have a big 500 ml shake like I do.

Try them hot or ice cold too

If its tetras make them into a hot choc with some added water.

If you are on SS+ it will be 50mls of milk in each shake, and I don't know if that will make it for you. If so then fair enough go for it!

I'm on ss at mo but was just guna up it to ss+, as this is just the same as ss but with the milk am i right? having 2shake mixes and a ready made shake per day so i was thinking i'd be able to have 100ml of milk per shakes for the other 2

This is ss+

SOLE SOURCE PLUS

It is 3 x shakes per day plus one 200cal meal
Or
4 x shakes plus 200ml of milk

Regardless of sex/height - this is for everyone

the sole source plus meal options are as follows :-


ONE PROTEIN FROM LIST BELOW

120g chicken or turket breast without skin
190g cod, haddock or other white fish
250g steamed tofu V
200g quorn V
180g tuna (inwater)
225g cottage cheese (reduced fat)

ABOUT 2 TABLESPOONS OF THE FOLLOWING VEGTABLES

Green salad leaves eg. rocket, lamb's lettuce,
watercress, raddiccio, little gem/romaine lettuce
Celery, cucumber or red radishes
Courgettes or marrow
Brocolli, cauliflowetr or any cabbage, even pickled!
Spinach, kale, turnip or taro tops
Asparagus, fennel or celeriac
Chinese leafy greens such as Pak Choi or Chinese
cabbage. mushrooms

COOK IN THE MICROWAVE, STEAM OR POACH IN WATER. SERVE
SALADS RAW OR WITH FAT FREE SALAD DRESSINGS. DON'T ADD
ANY FAT OR SALT, BUT DO ADD HERBS OR A LITTLE STOCK IF
YOU WISH.

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Try making your shakes a bit thinner if the powdered ones that are giving you the heave, or try them hot. Much more palatable

ok ill give it a go thanks

I made a banana one for my first shake and i practically heaved while trying to down it. In the end it was a hold the nose and get it down as fast as possible job.
However having said that i found that keeping the water you make them with in the fridge, using ice-cubes as well and mixing them in a smoothie maker makes them really very nice and i enjoy them now. Hope you find a way to get through it. x

I actually have most of my shakes hot. I could live on hot choc for 12 weeks no problem.

The vanilla one hot is nice too, adding in some coffee