OMG

Hi all, have not followed the plan at all this week not sure why but just lost the thread i think, anyway went to WI last night and have gained........4.5 lbs. I am absolutely gutted although not surprised, so today i have started 100% (Again!!!! LOL). Also have decided to but nysekf a lateral thigh trainer, my friend has one and she is getting fab results, anyone tried one? I really think that i need to do the excercise as well, what with already losing 5 st with LL i need to boost my exercise levels i think.

Anyway heres to a great green day!!!!!

Good luck with your plans one and all and hope to chat to you all soon.

Lots of love Sadie X

Morning morning!

Remember that the majority of that is glycogen and water and not actually fat so just be good this week and that 4 pounds will be gone before this time next week.

M.

Hi Sadie, hope u dont think i am butting in and adding my 2 pence worth but could you maybe incorporate low gl/gi food into your diet as i am back on SW and my specialist told me it is much easier to lose weight if your carbs are low gi carbs.
Good luck with the exercise take care x

Hello!!!

Dont panic!! At least you know it's because you hadnt followed the programme!!

Get back into it and you'll soon lose those 4 1/2 lbs. Do you write everything you eat down? I have started doing this to keep me focused - i'm hoping it'll become second nature to do the plan but at the moment i need all the help i can!!

Good luck.

Hia Busybee,

I got an LTT from Ebay and use it for 10 mins three times a week. It sits behind a chair in the lounge and is unobtrusive and quiet when used. It is great when space is an issue, and it's easy to incorporate into a routine.

Hiya,

Sorry to hear about your gain, but at least you know you weren't dieting. If you were then I bet you'd be gutted!

I'm about to look at LTT too now you've mentioned them!

Have a good week!