Hey guys
I'm hoping someone out there can offer me some advice? I've been doing SS for a while now and have lost 2 stone in total, my BMI is just over 25. I want to loose another stone... Im wondering when I should start to move up the plans to start introducing food back into my diet again?
Can anyone help?
I'm hoping someone out there can offer me some advice? I've been doing SS for a while now and have lost 2 stone in total, my BMI is just over 25. I want to loose another stone... Im wondering when I should start to move up the plans to start introducing food back into my diet again?
Can anyone help?