Cambridge Diet syn value

lou49

Full Member
Hi everyone. Could anyone please tell me the Syn value of a Cambridge sachet? Am considering (re)starting SW yet again, but want to use up the sachets that I bought, thinking that I was CDing again! Don't mind them, but in addition to some real food rather than instead of it!;)
Many thanks.
 
Do you know the nutritional values? If so, then we could look it up for you
 
No I don't have info any more but will post on Cambridge forum and perhaps someone would be able to tell me.
Thanks.
 
All the website says is that each sachet is 138kcal - nothing else about a breakdown of what that is... Hope the other forums can help!
 
Got it! Per sachet

138 cals
14.4g protein
12.8g carb
2.7g fat

Is this enough to work out syns?
TIA
Louise
 
Using the syns calculator and the nutritional info you gave, it is 7 syns per package on all days

hope that helps :D

interestingly - my consultants 'rule of thumb' of 20 cals per syn would also have got to 7 syns ..
 
Yes - thats me :D (i am in disguise!) - what is your 'other name'?
 
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