Original Syns

Hi everyone,

I try and do mostly red days and was just wondering, if i had bran flakes in the morning for breakfast but wanted a larger portion that the healthy option allows can I use my syns for the extra.
I would rather have nearly double what the healthy option allows but i dont want to affect any losses.

thanks
lisa

Yes you can, you can use your syns for whatever you like chick!!

Thanks, breakfast is usually my biggest meal and i just love bran flakes and banana

I like to have a big bowl of porridge, even if i use two healthy extras there still isn't enough for me!