it hurts

should chewing hurt? ive done this for 4 days and today is the firstday ive had a bar instead of a shake and i couldnt eat it because it hurt to chew:( is this normal?
feeling really crap today:cry:
 
Aaah day 4!!!! The dreaded day 4! Ketosis is probably kicking in! Hang in there. Paracetemol and hot water bottle and early night and by tomorrow it will be much better. I don't know about the chewing as I always have 21 choc shakes a week!
 
Will I ever be able to remember how to chew.....???????

All I know is, the only downside for me is having 2 periods within 3 weeks after 23 months period free !!!!! I thought I was through the other side of menopause.....sadly not!!!!!
 
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