I started on refeed Saturday and it felt really strange.
I had my usual Lipotrim shake at midday then went to the pharmacy for my weigh in and lost 3lbs which got me to goal.
Day 1: Lipotrim shake
Lipotrim chicken soup
Tin of tuna with salad
and balsamic vinegar.
It was really filling and very yummy.
Day 2: Lipotrim chicken soup
Maintenance bar (yummy!)
Tuna salad
Day 3 today: Maintenance veg soup
I found this very thick and gloopy, but it did fill me up.
Tuna salad
Lipotrim shake
I have been really nervous about eating again, it's like I'm afraid to eat.
I am also drinking coffee with skimmed milk and it tastes very very sweet for some reason
It's good to be eating again though.
I had my usual Lipotrim shake at midday then went to the pharmacy for my weigh in and lost 3lbs which got me to goal.
Day 1: Lipotrim shake
Lipotrim chicken soup
Tin of tuna with salad
and balsamic vinegar.
It was really filling and very yummy.
Day 2: Lipotrim chicken soup
Maintenance bar (yummy!)
Tuna salad
Day 3 today: Maintenance veg soup
I found this very thick and gloopy, but it did fill me up.
Tuna salad
Lipotrim shake
I have been really nervous about eating again, it's like I'm afraid to eat.
I am also drinking coffee with skimmed milk and it tastes very very sweet for some reason
It's good to be eating again though.