Lindam
Silver Member
Hi
after doing SW for ages and now STS for a year it's time to shift those pesky last pounds, and calorie/portion control is the way forward I know.
Can anyone tell me a typical few days menus? And what is the fat busting thing mentioned you do at the beginning of the programme? Any others out there who have switched from SW to RC??
Thanks for your help - have to wait until Weds to start the classes.
after doing SW for ages and now STS for a year it's time to shift those pesky last pounds, and calorie/portion control is the way forward I know.
Can anyone tell me a typical few days menus? And what is the fat busting thing mentioned you do at the beginning of the programme? Any others out there who have switched from SW to RC??
Thanks for your help - have to wait until Weds to start the classes.