Hellraiser
Full Member
As I'm sure a lot of people do, I use the Ketostix to make sure I stay in ketosis and so I get an early warning that if I mistakenly eat something I shouldn't I can tell by my ketone levels, normally I get the strip to the dark purple colour and yesterday for the first time it was down to almost a trace, I had a headache too, as if I were going into ketosis, I did not test it the day before so I may have come out of ketosis altogether. The problem is, I have no idea what I did differently, the only thing I did have which was new to my diet were some fridge raider chicken things, but the pack says 2.7 grams in a packet, so I was wondering if anyone else has eaten these with similar results.