syns help please

sorry if its in wrong place

tesco reduced fat houmous syns per 1/4 off a pot please

and I got this from lidl harvest basket is the brand
braised potatoes with onion

I have nutritional value but not sure if free or not per 150g 138 cals fat 4.8 x

Hiya, here you go....

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Lidl Harvest Basket, Braised Potatoes with Onions, ambient 500g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 23 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7½ Syns[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Houmous Dip, Reduced Fat, chilled 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2 Syns[/FONT]
​

[/FONT]
​

[/FONT]

thank you IU think maybe 4 syns then for houmous as I didnt have quarter still high
not bad on a green day for the potato mix thank you