hels123smiles
Silver Member
I am on SS+ 4 shakes a day and 200mls of milk.
I just dont feel that with all the water and peppermint tea and Bouillon that I can take more than 3 shakes/porridge a day.
Im full and never hungry, and TBH I have been so busy that Im only just getting my 'tea' at about 7.30 so I dont fancy another before bed, I dont have the 200mls of milk either, maybe about 50mls in a couple of cups of tea.
Will I do any harm??
I just dont feel that with all the water and peppermint tea and Bouillon that I can take more than 3 shakes/porridge a day.
Im full and never hungry, and TBH I have been so busy that Im only just getting my 'tea' at about 7.30 so I dont fancy another before bed, I dont have the 200mls of milk either, maybe about 50mls in a couple of cups of tea.
Will I do any harm??