Lost another 3.5 lb this week and finally hit target (well actually 2lb below target).
arty0038:arty0019:arty0038:
My pharmacist suggested that because I have lost so much weight , instead of going straight into refeed that I just eat one low carb meal a day for the next week and have two lipotrim meals. And see how i go until my weight in next week . So tonight i will be having a chicken salad but i am waiting until later so i can really enjoy it.
arty0038:arty0019:arty0038:
My pharmacist suggested that because I have lost so much weight , instead of going straight into refeed that I just eat one low carb meal a day for the next week and have two lipotrim meals. And see how i go until my weight in next week . So tonight i will be having a chicken salad but i am waiting until later so i can really enjoy it.