How are you all finding it?

Hey all. Thinking of joining a class next week. How are you all finding it?

I've tried WW and SW in the past. WW was good, I hated SW!!! But I'm thinking I'd like to get a little more out of my £5.50 a week, so an exercise class as well as the weigh in appeals to me.

hi 13 katrina and welome to the rc board its agreat diet and the classes are good value for money with the exercise included I did sw
it was ok but I LIKE TO KNOW what cals im having and the plans took some getting used to hope it goes ok for you next wk x

Hi ya,

Thank you so much for replying. There doesn't seem to be many people on these boards following the RC diet, so it's great to get some feedback.

I'm def going to try it though. )

Kat x

It's a good diet, but realistically it is just oldfashioned calorie counting and excercising. We all know that to lose weight we need to excercise more and eat less. As far as diet classes go then this is good value because you get an excercise class.

Good Luck