ketosis

Please, please, please can someone explain this process to me, i have bought the ketosticks but never seem to come out of the buff colour, which i believe is not brilliant, i have once gone to a deep pink to purple colour which i was told of for as it said i was dehydrated. I do get the yucky taste in my mouth and my daughter said my breath smells like shakes, i think she is being polite. I often hear people discussing being in ketosis why is this important and how do you come out of it.

If you are doing CD SS and not cheating then you will be in ketosis normally after 3-4 days. It means that your body is burning fat. Are you drinking a lot and testing in the day/night? Sometimes if I test in the later day I show that I am not in ketosis but that is just because I drink so much that it dilutes it. When I test in the morning then I show that I am in ketosis.
well, all that said not right now as I ate yesterday. ooops.
don't stress about it, if you aren't hungry and are sticking to the diet then you will be fine.
bingbong

bingbong
am on the 3 shakes a day and a small meal, not sure if this makes a difference have started back at the gym tonight as well.