when do you go onto refeed?

beccamckecca

Full Member
Hi just wondering when do you start the refeed? is it when youve reached your goal or just before? also what lipotrim foods do you eat then is it the shakes still? xxx
 
Hiya, you refeed as close to your goal as you want too..

You can use the shakes for the first while and then go onto the maintenance products or stick to the shakes
 
Again the Pharmacists vary, I still want to lose just under a stone, but my Pharmacist wouldnt allow me to lose any more on TFR, even though my bmi is still just above 25.
 
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