Mix & Match

W

wheat10

Member

• 26 March 2009

• #1

I had a funny turn last weekend and the chemist has told me to have 2 lt's a day and a main meal in the evening.
I thought once you are on LT you needed to go into ketosis to loose weight - I lost 6LB in weight on one day and I think that was my problem.

has anyone any advice ?????

 

ChellyWellyBoot

I will be skinny again!!!

• 26 March 2009

• #2

he probably meant a main meal of like chicken.. Something high in protein and no carbs, but your losses will probably be alot slower xx

 

W

wheat10

Member

• 26 March 2009

• #3

I have been good having high protein meal at night - but wont this affect my weight loss????

 

ChellyWellyBoot

I will be skinny again!!!

• 26 March 2009

• #4

it will probably be slower than what TFR would be xx

 

W

wheat10

Member

• 26 March 2009

• #5

thanks for that - can you still loose weight ok

 

ChellyWellyBoot

I will be skinny again!!!

• 26 March 2009

• #6

Oh yeah aslong as you dont over eat at you dinner time.. and stick to no carbs you will most likely still lose weight xx