onefatmama
Full Member
Hi all,
I'm on ss+, I had a tin of mackrel with salad last night, the mackrel was in brine and not sunflower oil.
I did'nt think to check the nut info on the back of the tin, thinking it would be ok seeing is was classed as "protein"
But just checked a tin today and it says it contains 15g fat (good fat i think)
I know carbs can knock you out of ketosis, but can that amount of fat do it aswell?
Thanks
OFM x
I'm on ss+, I had a tin of mackrel with salad last night, the mackrel was in brine and not sunflower oil.
I did'nt think to check the nut info on the back of the tin, thinking it would be ok seeing is was classed as "protein"
But just checked a tin today and it says it contains 15g fat (good fat i think)
I know carbs can knock you out of ketosis, but can that amount of fat do it aswell?
Thanks
OFM x