Hi Guys,
I am doing CS at the moment, but I have a burning question about the Atkins diet.
I know you have to count Net Carbs when doing Atkins. The Atkins Advantage bars have Net Carbs of 2g or 3g.
Does this mean it is ok to have a few a day?!
(Despite the high fat and kcals per bar!)
Thanks,
Lisa
I am doing CS at the moment, but I have a burning question about the Atkins diet.
I know you have to count Net Carbs when doing Atkins. The Atkins Advantage bars have Net Carbs of 2g or 3g.
Does this mean it is ok to have a few a day?!
(Despite the high fat and kcals per bar!)
Thanks,
Lisa