Frittata - basically take a couple of eggs, beat them with a little milk (from your allowance). If you're on a red day you can add ham, bacon, Morrisons eat smart sausages (free on red), mushrooms, tomatoes. Or you can roast some veg and chuck that in. Green day quorn sausages are good in it and sliced potato - even baked beans. It's basically like a really big omelette! I like mine drizzled with Marmite too!