I've just restarted Slimming World after losing weight before, and find this site really helpful
I started last Wednesday, and have done Green days every day - I don't really find the urge to switch to RED as Im finding green so easy. Im having a tiny amount of protein as HEB - and feel this is enough. Do you think this is ok? Will I lose weight quicker if I encorporate a few RED days each week?
I started last Wednesday, and have done Green days every day - I don't really find the urge to switch to RED as Im finding green so easy. Im having a tiny amount of protein as HEB - and feel this is enough. Do you think this is ok? Will I lose weight quicker if I encorporate a few RED days each week?