do you have any tips to speed up recovery, or reduce soreness.
I I'M-GONNA-DO-IT Full Member 23 March 2009 #1 do you have any tips to speed up recovery, or reduce soreness.
T totty Personal Trainer 23 March 2009 #2 you can perhaps minimize soreness by making sure you stretch and cool down properly, and drink plenty of water, it helps prevent delayed onset muscle soreness
you can perhaps minimize soreness by making sure you stretch and cool down properly, and drink plenty of water, it helps prevent delayed onset muscle soreness
