chicken question?

Hi all,

just needed some advice. If I were to have a curried chicken leg but not the curry. Would this take me out of ketosis? How long would I be out for?

xx

I don't know if it would take you out of ketosis, depends what's in the curry sauce and how the chicken is cooked. If you come properly out of ketosis it'll take you back to the start in terms of getting into it so you'll feel hungry again. I probably haven't said it properly but i'm sure someone else will.