Boolainie
Member
Hi everyone, I'm only on day 5 so shouldnt really be thinking of refeed yet I know lol.
But I dont really understand it, do you only do a refeed when you are close to your goal? It will probably take me a year to reach my ideal weight, but I am going on holiday in August for 2 weeks can you come off it for 2 weeks then go back on? or how does it work? x x x Lainie x x x :help2:
But I dont really understand it, do you only do a refeed when you are close to your goal? It will probably take me a year to reach my ideal weight, but I am going on holiday in August for 2 weeks can you come off it for 2 weeks then go back on? or how does it work? x x x Lainie x x x :help2: