guilt and sickness :(

missy3

starving!
I just had a planned re-feed type day, had the 2 shakes and a meal according to the plan.
I feel so guilty eventhou it was my choice, i feel sick and to top it off it wasnt even nice so def not worth it :(

can i rewind please?
 
hey I had the same feeling when I ate again!!

Why did you have it?
 
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