advice needed please- illness and eating..

HI all, im today on day 3, I woke up this morning with a servere sore throat turns out I have tonsilitus, I feel really rubbish and without thinking have just eaten x2 skinny chips off the kids plates while serving up their dinner, im so angry with myself as I didnt think about what I was doing and just ate them (Im a comfort eater...)I have taken myself out of the room while they eat and have come upstairs but im worried this may affect my weight loss any advice? thank you

no it wont! i am pretty sure of this! it will probably knock you out of ketosis for a bit but just get back on it! we all do it! it's habit and sometimes you just plain forget your dieting!! hopefully you will be in ketosis tomorrow! just rest, drink lots of water, and perhaps spend a long while in the bath!! hope you do well! just think on any other diet you would probably eaten the whole plate, this time you had just two! xxx

I am sure you will be fine, its horrible not feeling good, i was ill the other day, and i ate, i decided to give myself a day off, and give my body what it wanted, i wont list what i ate, but was a bit naughty , anyway, that was on Weds, got weighed yesterday and still a great loss, and back in ketosis today, i'm sure you most prob are still in ketosis, 2 skinny chips isnt alot, really. Anyway i hope you feel better soon, take care x