alternate weeks?

FashionFreak · 19 March 2009

Im just finishing my 1st week on cd, was wondering if i can jump up to ss+ for a week then back down to ss ? will this effect the losses etc

lighterby3stone · 19 March 2009

I think that by going on SS+ you will no longer be in ketosis, therefore the weight loss will slow down. However you will still be on VLCD and you should still lose something. I'm no expert, hopefully someone with more knowledge will be able to advise you better.

biltsy · 19 March 2009

i've been doing ss+ most of the time, but some weeks have done ss......ketosis can even stay with the 810 and 1000 plans.....
doing one whole week at a time is fine.......good luck KD's advice was a whole week at a time on a previous thread too

polishrose · 19 March 2009

lighterby3stone said:
I think that by going on SS+ you will no longer be in ketosis, therefore the weight loss will slow down. However you will still be on VLCD and you should still lose something. I'm no expert, hopefully someone with more knowledge will be able to advise you better.

You will still be in ketosis!

alternate weeks?

FashionFreak

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lighterby3stone

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biltsy

Peggy McParrot

polishrose

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