All cottage cheese is technically 'low fat', but only the 'fat free' ones are free.
Low fat ones are half a point per 100g or 1 point per 100g for flavoured varieties
Hi Gail,
It's worth looking them up as different brands are different syns. I know for a fact that Tesco Light Choices pineapple and chive ones are free (on red and green) but Asda is one syn per 100g.