Day 2 - Not so easy

I have put this in my diary but i don't think anyone's read it yet lol

I had a horrible day today normally i would have headed down the chippie or the chinese but i didn't, i had been really good, had 2 litres, shakes etc

then i just have to have a cream cracker (not very exciting) i ended up having 3 and a cheese slice, do you think i've cocked it all up already?

Just don't eat anything else hun, you shouldn't do to much damage, as long as there was no butter on the crackers.

You may drop out of ketosis for a short period, it depends how sensitive your body is.

Stay focused - it's worth it!

xx

No butter, and only 1 had the cheese slice on, i'm sure i could have done much worse

Also i did a ketosis stick and it went pink, i can't remember but i think that means i am in is, is that right?

Sounds okay then, so don't let it make you stop.

I am on day 1 of a restart so I am feeling your pain hun! :cry: