HELP!

I am currently following the EE plan and have had both my HE A & B today but have had to use some milk to make myself an omlette for tea, how many syns in the milk? It was tesco semi skimmed can anyone help?

Only about 50ml

Soz prob not the reply you wanted but for future so you don't have to use any syns this is how I was told to make the perfect omlette and it works well. You crack your eggs into jug and for each egg used you fill up half the shell with cold water and add your seasoning and whisk up then cook. I just add whatever to mine like ham, peppers and it is so yummy done like that. x

That was a brilliant answer thanks! Only my first week so all the advice i can get improves my attempt to loose weight. Will now know how to make a great free omlette.

I'm new too, good luck xx