chilli-chill
Full Member
Hiya,
Just started interval training and looking for some advice.
Im doing 25-30 minutes on the bike (including warm-up and cool down). my low level is 5 at about 80mph and my high is between level 11-12 at 90-100mph. I am planning on doing this 3-4 times a week as well as some circuit weight training.
Is this enough cardio to burn fat at a good speed?
thanks,
chilli
Just started interval training and looking for some advice.
Im doing 25-30 minutes on the bike (including warm-up and cool down). my low level is 5 at about 80mph and my high is between level 11-12 at 90-100mph. I am planning on doing this 3-4 times a week as well as some circuit weight training.
Is this enough cardio to burn fat at a good speed?
thanks,
chilli