Alchol

G

gennalouise

Full Member

• 16 March 2009

• #1

I know it says alchol is banned but would i be ok if i drunk it for one night if i dont mind the fact it slowed my wieght loss down, My little sister is coming down for her birthday and we have a big night out planned but i wouldnt want to damage myslef iygwim. thanks

 

Lizzylocket

Winning a losing battle!

• 16 March 2009

• #2

Discuss your plans with your CDC. It's dangerous to drink alcohol while in ketosis so think you'll need to sort some kind of eating plan out to ensure you don't do too much damage....

 

A

ApplySomePressure

Silver Member

• 16 March 2009

• #3

http://www.minimins.com/cambridge-d...ation/26311-dangers-alcohol-when-ketosis.html Have a read of this, it tells you why you shouldn't drink. It's not because it'll slow your weightloss but because it's dangerous. If you really feel you need to have a couple of drinks then like lizzy said you'll need to be eating probably for a couple of days or at least on the day you'll be drinking.

 

G

gennalouise

Full Member

• 16 March 2009

• #4

TBH im not that fussed like i said if its dangerous there is no point. I dont want to be eating the week before as my head is in the game and i want to keep it that way. might just bow out. Thanks ladies

 

L

lottymoo

Taking one day at a time.

• 16 March 2009

• #5

Smart move...you will have saved a lot of face and avoided a very messy night out! CD SS and alcohol just don't mix - I can vouch for that!!! xx

 

J

JSMole

Full Member

• 17 March 2009

• #6

I have a few parties coming up that I will be drinking at (although not to excess), my plan was to eat on the day before and on that day, then straight back to plan the day after. Is that safe - my CDC said it should be.

I don't mind a small weight gain because of it - I don't get out much, lol

Jan