Opps - I've over syned!

RM07

Silver Member

• 16 March 2009

• #1

After posting on the 'Do you save your syns?' thread I thought it best to tot up how many I'd had so far this week.

I wish I hadn't - since last Wednesday after WI I've had 122.5 syns I blam the other half as he bought a box of cornettos and we had easter eggs in the house (which although we meant to save until Easter they have already gone!)

I really don't want to put on this week... any ideas on what I can do?

 

V

vicky82

Meh

• 16 March 2009

• #2

Draw a line under it and start again. I count my syns daily as I would go off the rails with them

 

HellieCopter

Gold Member

• 16 March 2009

• #3

When is your WI day? Wednesday? Same as me

Lots and lots of superfree food and exercise, exercise, exercise. Anything that gets your heart rate raised and so you feel slightly sweaty...

 

RM07

Silver Member

• 16 March 2009

• #4

I'm drawling that line - nothing I can do about eating them now and tbh they tasted bloody good! AF arrived last week and my sweet cravings were just too much.

I bought an Ab Cruncher thing at the weekend so I will give that a go... just looking at it brings me out in a sweat!

I will have to go back to counting them daily or planning my syns as I was noting it all down on the online food diary but I didn't realise how many I had gone over by! Too many flexi days I think... or just not worrying about it all totting up!

 

RM07

Silver Member

• 16 March 2009

• #5

Ok so at lunch I went and weighed myself (I know I shouldn't!) and apparently I've lost 2.5lbs... and these scales weigh heavier than the SW ones. Maybe my previsous good week is about to reveal itself now AF has gone. Or I could just be getting my hopes up!

 

jaylou

Gold Member

• 16 March 2009

• #6

Fingers crossed that you get the news you want at your official WI!! x