Hi, i wish i didnt but i had the worst day ever at work, and for some reason when i got home i eat everything in sight, i feel so bad now considering ive just lost 12 pounds . What does this mean to my losses, what i eat was all completely chocolate, does this mean i wont lose this week? Will it put me out of ketotis? How does everyone stop from doing this?
Help please.
Nessy xx
Help please.
Nessy xx