Having issues with hunger today totm

Hi all

I've been really hungry today, and have now had all three of my packs. Just realised why...totm.

How do you lot cope with it? Should i add a ss+ meal for tonight? Would that be bad? i dont know.

Oh poor you, I felt just the same yesterday. I divided a pack of soup and made it up with the usual amount of water and had that. You could add another complete meal, I'm sure it would be ok.
Try drinking a pint of water first, that may help.
It could well be TOTM, same for me.

i having the same issue last two days......so have had four packs and my ss+ meal as usual....... needs must and all better than cheating huh!!!!

I don't understand how cambridge claim that whilst in ketosis, feelings of hunger disappear. I'm on day 10 and there's always a background hunger going on inside. It's not like gnaw your arm off hunger, but it's just constantly there, annoying me!! I suppose I have adapted to never feeling satisfied but will it go away ever???

yes. lots of days i'm not hungry. have to remember to eat my packs....it takes a bit to readjust your body though...but you must drink your min of water though...... i do 3L's a day