well because im doing cs on ss, after ive been weighed on a wed i allow myself to have a sanwich cos i miss bread usually ham one, i also let myself have a bottle of coke and either crisps or choc bar. however i get weighed in boots and i buy it in boots so its still low on calories, student nights a wed but i dont touch alchol but do allow myself the odd soft drink however it bloats me so much i tend not to. i do go to the take away shops with my mates on the way home and have a small chips, usually i cant even finish them as my stomach has shrunk.
hope that helps hun