walking

corrina

Full Member
hi everyone i know people say you got to exercse when slimming, but i truly hate exercise prob the reason why i am so big ha ha ha, i do enjoy walking so does anyone know how far i would have to walk daily for sufficient exercise.
thanks xx
 
Do all the walking you have time for, include some hills try to walk fast so you start to puff a little. I have been walking for years and find I need to run to make me puff these days.
 
thanks, well off i go now to fine my pedometer, 10,000 steps aday ah well looks like the dog going to get fit with me too xx
 
I'd say forget the pedometer, most of them aren't accurate anyway. Look at your Body Magic book to see what SW recommend starting off and aim to get your awards. Find a route from your house that takes about 30 mins to power walk and do that for about a month then increase it to 45 minutes and keep increasing it as you start to find it too easy
 
Pedometers are hilarious, if you shake most of them it shows you have done more steps :)
 
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